Therapy Sessions

50-60 minutes | $125

Healing begins with being seen. In a world where isolation, grief, and burnout are all too common, I offer a space grounded in presence, trust, and empathy — where all parts of you are welcome. You don’t have to carry this alone.

I most enjoy supporting adults who feel stuck in cycles of stress, burnout, trauma, hypervigilance, geriatric mental health, and the lasting impact of neglectful caregivers or other painful relational dynamics.

 EMDR & IFS Therapy

EMDR & IFS therapy are two bottom-up somatic forms of therapy that focus on how our bodies hold stress, emotions, and past experiences so we can move forward.

  • Having difficulty moving on from something that happened in the past? EMDR is a somatic-based therapy that can help us heal from those distressing memories. By using guided eye movements, we reduce the distress linked to these memories, offering us emotional ease in the present.

  • Ever notice how the parts of you that feel angry, sad, or alone seem to be running the show at times? IFS helps us integrate and embrace all parts of ourselves, creating greater self-acceptance, emotional healing, and deeper relationships.

  • For learning to regulate your nervous system during times of challenge. We’ll explore regulation techniques like mindfulness, nature connection, breathwork, somatic exercises, guided imagery, grounding, and relaxation.

FAQs

  • I do not accept insurance at this time. I prefer to work without insurance-imposed restrictions and diagnostic labeling in order to provide the quality of care I believe you deserve. I do offer a limited number of sliding-scale spots for therapy per year based on need and availability. Feel free to reach out to inquire.

  • 50-minute individual therapy sessions are $125.

    I also offer sliding-scale pricing for those with financial need. Please visit my rates page for additional information.

  • My office is located at Well Within Collective at 1496 Old Henderson Rd, Columbus, OH 43220. The main office door is locked. When arriving for your appointment, please wait in your car until your appointment time. I will meet you at the door to let you in at the time of your session.

  • Therapy sessions are 50-60 minutes. When first beginning, I recommend meeting either weekly or bi-weekly, and then decreasing cadence as things improve for maintenance from there.

  • To get started with therapy, book an initial 20-minute consultation here.

  • The duration of therapy varies for each person and is influenced by several factors, including the nature of your concerns, your goals for therapy, and the progress we make together.

    This is a collaborative process, and we will regularly review our work to ensure that it aligns with your needs. Some people find that they achieve their goals in a relatively short amount of time, while others benefit from a more extended therapeutic relationship.

    Ultimately, the decision about the duration of therapy is yours, and we can discuss and adjust our approach as needed throughout our time together.